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Join date: May 22, 2018
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Nov 1, 2019 ∙ 4 min
HOW TO DO YOUR FIRST PROPER PUSH-UP…AND THEN 10 IN A ROW!
Have you struggled to do push-ups? Perhaps you can only do 1 or 2. Or maybe you can’t even do 1 complete push-up. Do you find yourself...
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Oct 23, 2019 ∙ 8 min
WHAT IS INTERMITTENT FASTING & DOES IT WORK FOR WEIGHT LOSS?
Intermittent fasting is a way of eating that switches between periods of fasting, and then putting all of your eating allowance into a...
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Oct 11, 2019 ∙ 6 min
THE SHOCKING REASON THAT DIETS KEEP YOU OVERWEIGHT
Did you know that conventional diets can actually keep you overweight! How can that be? Diets are meant to help you right? Well, we are...
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Coach Sebastian
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