THE HEALTHY 

NUTRITION WORKSHOP

THE BENEFITS OF NUTRITION ARE EMPOWERING

  • Maintain a healthy weight

  • Get more energy

  • Help protect against illnesses, injuries, & diseases

  • More vibrant looking skin, hair & nails

  • Improve mood and day to day functioning

  • And many more...

WHAT'S THE POINT OF A WORKSHOP?

The Healthy Nutrition Workshop is an interactive event, designed specifically to keep attendees highly engaged and motivated, because when we are interactive, we learn far quicker than being passive and just listening to a presentation.

  • It promotes group collaboration

  • Confidence in our own ideas

  • It's engaging and enjoyable

JUST EAT LESS, AND MOVE MORE, RIGHT?

If it were that simple then there would be no problem, but telling someone how to eat has been proven time an time again to be ineffective.

THE SOLUTION?

When ideas are our own, we tend to give them more credibility. That's why this workshop is specifically designed to challenge the attendees, and through structured questions, they are guided to come to their own personalised and healthy solutions for their own nutrition.

WORKSHOP TOPICS INCLUDE:

  • The missing ingredient of pleasure

  • Nutrition 101 including: What are macronutrients

  • Dispelling common nutrition myths

  • How to quit dieting for a lifestyle that fits you

  • How to meal plan for success 

  • Sports nutrition: how to complement your exercise with nutrition

  • Practical swaps and solutions for nutrition

  • Discover your why

  • Goal setting

WHO IS IT FOR?

  • HEALTH CENTRES & GYMS: an extra tool for brand loyalty, and wellbeing

  • BUSINESS OWNERS: looking to keep your employees fighting fit for improved productivity

  • PRIVATE MEMBER GROUPS & CLUBS: Offering more value to members

WHERE?

Barcelona, Spain.

HOW CAN YOU BOOK YOURS?

To book your very own Healthy Nutrition Workshop, you can click here, or the link below.

NEED MORE INFO?

Click here to download your free guide with more details on how the workshop can help you.