PERSONAL TRAINING

“Some people want it to happen, some wish it would happen, and others make it happen.” - Michael Jordan

Have fun

Get in shape

Stay motivated

Discover the

right nutrition

WHAT CAN A PERSONAL TRAINER DO FOR YOU?

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  • See results quicker

  • Stay motivated

  • Increased accountabilty

  • Set realistic and achievable goals

  • Tone up your body

  • Avoid common injuries

  • Avoid common pitfalls and plateaus that keep most from ever achieving their goals

 

Personal training is the gold standard of fitness. We take your goals, asses the obstacles, and create a detailed, and structured plan to make sure that you acieve them in a time frame that is realistic, and potentially years quicker than if you did it by yourself.

FUN

When you are having fun, you lose time, and forget that you were even exercising. That's why I have such high success rates. My clients keep coming back for more because they are motivated and they love it!

Not to mention that being accountable to a trainer, is proven to increase your chances of showing up!

GET IN SHAPE

When we are fit and healthy the benefits never stop:

  • Improves your mood and can decrease feelings of depression, anxiety and stress

  • Helps maintain a healthy weight 

  • Builds lean muscle tissue

  • Increases bone density 

  • Improves energy levels

  • Can improve sleep hygiene

  • Can reduce the risk of disease

  • Can improve your libido and sex life

  • and more

STAY MOTIVATED

When we are motivated we have energy to conquor our goals. 

Not only will you have me in your corner encouraging you on every second, but I also create a personalised sessions that are tailored to your ability level, and goals, so that you never feel like it is too much but that you are also going beyond your comfort zone.

These bitesize steps help you to see results, without killing yourself, and so will keep you motivated.

DISCOVER THE RIGHT NUTRITION

Exercise is great for getting to grips with your nutrition, becasue the demands of a physical workout means that we will need to fuel ourselves in a more conscious way.

Let me help you to create your own super charged nutrition strategy that is tailored to your needs, in a fun and enjoyable way.

Why wait? 

Get results now

Why wait? 

Get results now

Why wait? 

Get results now

GOLD

PACKAGE

4 SESSIONS PER MONTH

£200 per month

PLATINUM 

PACKAGE

8 SESSIONS PER MONTH

£360 per month

DIAMOND 

PACKAGE

12 SESSIONS PER MONTH

£480 per month

ONLINE

FITNESS PROGRAMME

£150 per month

Ongoing support throughout the month

SINGLE 

SESSION

£60 per month

1 OFF PAYMENT