WHAT IS A NUTRITION COACH?
The first question you might have is "what actually is a nutrition coach?" and how can I help you?
As a nutrition coach, I specialise in guiding people to achieve their health and weight management goals, as we tackle big issues such as yo-yo dieting, and overeating.
We focus on you making healthier habits that are actually enjoyable, because let’s face it, most ‘lifestyle hacks’ are really just old diets repackaged, that leave you feeling low in energy, hungry, thinking about food all day, and are not sustainable.
WE CREATE LIFESTYLES, THAT LAST A LIFETIME
I take a holistic approach to nutrition, which means that when working together, we go deep under the surface to consider other major influences that might be affecting your eating habits, and food choices without you even realising it.
Things like relationships, finances, self-develpoment, job satisfaction, sleep, exercise, lifestyle, and more.
WHY COACHING IS DIFFERENT?
Coaching focuses on behavioural changes instead of just prescription diets that only tackle the surface but eventually fail. I delve deep into issues of your physiology, psychology, and the really important aspects of nutrition.
DIETS, & LIFESTYLE GURUS TELL YOU EXACTLY WHAT TO DO
Diets & lifestyle gurus tell you exactly what to eat, but upwards of 90% of diets fail and one, to two thirds of people who lose weight, gain back more weight than when they started!
Surely not! Otherwise why would we do them?
That’s something the dieting industry never tells you. Why do you think it’s worth $72 billion dollars? Because it works?
Hell no. Think about it. It’s because it makes a profit on not working and instead making you think that you did it wrong.
The problem is that as long as you are prescribed a diet, and a correct way to eat by someone else, you will always be following someone else’s model for success, and that is statistically going to lead to failure.
WHAT’S THE ANSWER?
You need to create your own unique healthy way of eating.
With coaching, I provide the frame work and the best nutritional tips and strategies that will help to guide you to create your very own healthy habits.
That’s how I’ve had so much success with my clients, and even myself.
When you make your own healthy eating plan, nobody can know it better than you, and nobody can sell it to you.
Let me show you how to make yours.
COACHING CAN INCREASE YOUR CHANCES OF SUCCESS BY 95%
Research shows that by having a specific accountability appointment with a coach, that you're committed to, it can raise your probability of completing your goal by 95%, whereas just having an idea or goal that you keep to yourself, only has a 10% chance of success, and, based on my experience, even 10% is an overestimation as people struggle every day to get out of the cycle of yo-yo dieting.
WHY COACHING IS SO EFFECTIVE?
Because you are the one who really does the work. When we do things for ourselves, we create solutions that we are truly happy with.
When someone else tells us how to live our life, and eat, our bodies naturally rebel.
To use an analogy, I am like a sports coach to any great athlete. I cannot do the physical work for you, but I am skilled at seeing the bigger picture. When you are on the field of play, and are focused on an outcome, I am there to diligently reflect back to you, to ensure your actions are aligning with your desired outcome.
I’m here to provide the role of motivator, cheerleader, and friend, all in a structured, and supporting partnership that gets you real results that you can measure.
My name is Sebastian, and I am the coach who believes in your capacity to be the best possible version of you.