HOW TO DO YOUR FIRST PROPER PUSH-UP…AND THEN 10 IN A ROW!

Have you struggled to do push-ups? Perhaps you can only do 1 or 2. Or maybe you can’t even do 1 complete push-up. Do you find yourself...

THE NEW 30 DAY SQUAT CHALLENGE

Have you ever tried a 30 day squat challenge or any other exercise challenge for that matter? How did it go? I'm willing to bet you...