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THE FOOD & BODY COACH

THE EXPERTISE FOR CHANGE
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    HOW TO DO YOUR FIRST PROPER PUSH-UP…AND THEN 10 IN A ROW!
    Coach Sebastian
    • Nov 1, 2019
    • 4 min

    HOW TO DO YOUR FIRST PROPER PUSH-UP…AND THEN 10 IN A ROW!

    170
    WHAT IS INTERMITTENT FASTING & DOES IT WORK FOR WEIGHT LOSS?
    Coach Sebastian
    • Oct 23, 2019
    • 8 min

    WHAT IS INTERMITTENT FASTING & DOES IT WORK FOR WEIGHT LOSS?

    70
    THE SHOCKING REASON THAT DIETS KEEP YOU OVERWEIGHT
    Coach Sebastian
    • Oct 11, 2019
    • 6 min

    THE SHOCKING REASON THAT DIETS KEEP YOU OVERWEIGHT

    80
    SHOULD YOU DO AN ELIMINATION DIET?
    Coach Sebastian
    • Oct 1, 2019
    • 7 min

    SHOULD YOU DO AN ELIMINATION DIET?

    80
    2 CREATIVE WAYS TO MAKE COOKING MORE ENJOYABLE
    Coach Sebastian
    • Sep 20, 2019
    • 9 min

    2 CREATIVE WAYS TO MAKE COOKING MORE ENJOYABLE

    40
    VARIETY- THE SECRET TO BALANCED EATING
    Coach Sebastian
    • Sep 16, 2019
    • 7 min

    VARIETY- THE SECRET TO BALANCED EATING

    40
    THE 3 MINUTE ROUTINE TO FIX YOUR POSTURE (GREAT FOR OFFICE WORKERS)
    Coach Sebastian
    • Sep 12, 2019
    • 4 min

    THE 3 MINUTE ROUTINE TO FIX YOUR POSTURE (GREAT FOR OFFICE WORKERS)

    330
    HOW TO STOP OVEREATING-SPEED
    Coach Sebastian
    • Sep 7, 2019
    • 4 min

    HOW TO STOP OVEREATING-SPEED

    150
    THE NEW 30 DAY SQUAT CHALLENGE
    Coach Sebastian
    • Aug 31, 2019
    • 11 min

    THE NEW 30 DAY SQUAT CHALLENGE

    350
    23 WAYS TO GET A BETTER NIGHT'S SLEEP
    Coach Sebastian
    • Aug 31, 2019
    • 9 min

    23 WAYS TO GET A BETTER NIGHT'S SLEEP

    150
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    EMAIL: FANDBCOACH@GMAIL.COM