ARTICLES | Food and Body Coach

Coach Sebastian

Nov 1, 2019
4 min

HOW TO DO YOUR FIRST PROPER PUSH-UP…AND THEN 10 IN A ROW!

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Coach Sebastian

Oct 23, 2019
8 min

WHAT IS INTERMITTENT FASTING & DOES IT WORK FOR WEIGHT LOSS?

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Coach Sebastian

Oct 11, 2019
6 min

THE SHOCKING REASON THAT DIETS KEEP YOU OVERWEIGHT

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Coach Sebastian

Oct 1, 2019
7 min

SHOULD YOU DO AN ELIMINATION DIET?

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Coach Sebastian

Sep 20, 2019
9 min

2 CREATIVE WAYS TO MAKE COOKING MORE ENJOYABLE

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Coach Sebastian

Sep 16, 2019
7 min

VARIETY- THE SECRET TO BALANCED EATING

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Coach Sebastian

Sep 12, 2019
4 min

THE 3 MINUTE ROUTINE TO FIX YOUR POSTURE (GREAT FOR OFFICE WORKERS)

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Coach Sebastian

Sep 7, 2019
4 min

HOW TO STOP OVEREATING-SPEED

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Coach Sebastian

Aug 31, 2019
11 min

THE NEW 30 DAY SQUAT CHALLENGE

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Coach Sebastian

Aug 31, 2019
9 min

23 WAYS TO GET A BETTER NIGHT'S SLEEP

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THE FOOD & BODY COACH

THE EXPERTISE FOR CHANGE

HOW TO DO YOUR FIRST PROPER PUSH-UP…AND THEN 10 IN A ROW!

WHAT IS INTERMITTENT FASTING & DOES IT WORK FOR WEIGHT LOSS?

THE SHOCKING REASON THAT DIETS KEEP YOU OVERWEIGHT

SHOULD YOU DO AN ELIMINATION DIET?

2 CREATIVE WAYS TO MAKE COOKING MORE ENJOYABLE

VARIETY- THE SECRET TO BALANCED EATING

THE 3 MINUTE ROUTINE TO FIX YOUR POSTURE (GREAT FOR OFFICE WORKERS)

HOW TO STOP OVEREATING-SPEED

THE NEW 30 DAY SQUAT CHALLENGE

23 WAYS TO GET A BETTER NIGHT'S SLEEP