THE FOOD & BODY COACH
THE EXPERTISE FOR CHANGE
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CONTACT
Coach Sebastian
Nov 1, 2019
4 min
HOW TO DO YOUR FIRST PROPER PUSH-UP…AND THEN 10 IN A ROW!
Coach Sebastian
Oct 23, 2019
8 min
WHAT IS INTERMITTENT FASTING & DOES IT WORK FOR WEIGHT LOSS?
Coach Sebastian
Oct 11, 2019
6 min
THE SHOCKING REASON THAT DIETS KEEP YOU OVERWEIGHT
Coach Sebastian
Oct 1, 2019
7 min
SHOULD YOU DO AN ELIMINATION DIET?
Coach Sebastian
Sep 20, 2019
9 min
2 CREATIVE WAYS TO MAKE COOKING MORE ENJOYABLE
Coach Sebastian
Sep 16, 2019
7 min
VARIETY- THE SECRET TO BALANCED EATING
Coach Sebastian
Sep 12, 2019
4 min
THE 3 MINUTE ROUTINE TO FIX YOUR POSTURE (GREAT FOR OFFICE WORKERS)
Coach Sebastian
Sep 7, 2019
4 min
HOW TO STOP OVEREATING-SPEED
Coach Sebastian
Aug 31, 2019
11 min
THE NEW 30 DAY SQUAT CHALLENGE
Coach Sebastian
Aug 31, 2019
9 min
23 WAYS TO GET A BETTER NIGHT'S SLEEP
