ARTICLES | Food and Body Coach

Coach Sebastian

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HOW TO DO YOUR FIRST PROPER PUSH-UP…AND THEN 10 IN A ROW!

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Coach Sebastian

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WHAT IS INTERMITTENT FASTING & DOES IT WORK FOR WEIGHT LOSS?

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Coach Sebastian

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THE SHOCKING REASON THAT DIETS KEEP YOU OVERWEIGHT

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Coach Sebastian

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SHOULD YOU DO AN ELIMINATION DIET?

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Coach Sebastian

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2 CREATIVE WAYS TO MAKE COOKING MORE ENJOYABLE

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Coach Sebastian

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VARIETY- THE SECRET TO BALANCED EATING

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Coach Sebastian

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THE 3 MINUTE ROUTINE TO FIX YOUR POSTURE (GREAT FOR OFFICE WORKERS)

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Coach Sebastian

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HOW TO STOP OVEREATING-SPEED

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Coach Sebastian

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THE NEW 30 DAY SQUAT CHALLENGE

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Coach Sebastian

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23 WAYS TO GET A BETTER NIGHT'S SLEEP

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THE FOOD & BODY COACH

THE EXPERTISE FOR CHANGE

HOW TO DO YOUR FIRST PROPER PUSH-UP…AND THEN 10 IN A ROW!

WHAT IS INTERMITTENT FASTING & DOES IT WORK FOR WEIGHT LOSS?

THE SHOCKING REASON THAT DIETS KEEP YOU OVERWEIGHT

SHOULD YOU DO AN ELIMINATION DIET?

2 CREATIVE WAYS TO MAKE COOKING MORE ENJOYABLE

VARIETY- THE SECRET TO BALANCED EATING

THE 3 MINUTE ROUTINE TO FIX YOUR POSTURE (GREAT FOR OFFICE WORKERS)

HOW TO STOP OVEREATING-SPEED

THE NEW 30 DAY SQUAT CHALLENGE

23 WAYS TO GET A BETTER NIGHT'S SLEEP