THE FOOD & BODY COACH
With over 10 years experience in the health and fitness industry,
Sebastian has seen it all, coaching hundreds of clients through personal training and nutrition to help them achieve their goals.
With a background in boxing, Sebastian brings an athletic approach to his training methods, teaching strategies of how adopting the resilliant mindset of an elite athlete can radically transform your body and eating habits.
Anybody can eat healthily or exercise for a while but its learning the psychology of how to maintain it that seperates the long-term winners from those who keep stopping and starting. Where most coaches just prescribe workouts/meal plans, Sebastian pairs a bespoke programme with a mindful approach to sustainable habits so that your gains aren't just a temporary fix but instead a new skillset that you'll never lose.
GET YOUR JOURNEY STARTED TODAY